From the research that I’ve gathered, public speaking is the #1 most common fear amongst people. Not necessarily the biggest, but the most common of fears.
So, how can we overcome this fear?
What’s worked really well for me is remembering this: focus = feelings.
If I can take the focus/thoughts off myself, and put that focus directly on my audience, then it’s hard to be nervous.
Check out 2 quick tips in the clip below.